The best bakeries in Miami to load up on carbs

For those days when you really want to “cheat” but don’t want to undo all of your hard work in the gym, Francesca Morello, whips up good-for-you desserts that are under 140 calories. Cupcakes, muffins, brownies and other desserts are made using protein powder rather than traditional flour, sweetened with stevia and whipped up with coconut milk—resulting in gluten-free desserts that are low in carbs and sugar and high in protein. Just take the popular Whey2Go brownie, which packs in an impressive 25 grams of protein! There are currently 42 cupcake flavors available, with more constantly being added, plus a variety of doughnuts, truffles, cakes and cake pops that can be ordered in or delivered.