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Channel 7 News: New Year Health

It’s the First of January, and everyone is looking for a new start. 7’s Belkys Nerey shows us some cool ways to get healthy in tonight’s Style File.

Looking to eat healthier in 2015? Here’s the good news: You don’t have to give up dessert!

Francesca Caltagirone: “Everything is under 140 calories.”

CraveClean is a new protein bakery in Coral Gables with goodies that are actually good for you.

Francesca Caltagirone: “Clean ingredients that you can feel good about eating, from coconut oil to unsweetened apple sauce, unsweetened almond milk. We pride ourselves that all of our items be under two and a half grams of sugar.”

Avian Capo: “You eat it without any guilt at all, and you don’t feel like you did something wrong.”

The not-so-secret recipe? No flour, but a big boost of protein in every treat!

There are 26 different types of cupcake flavors.

Avian Capo: “The carrot cupcake, it has 92 calories, with 9 grams of protein. We have No Worreo, which is our play on an Oreo cupcake.”

Or bite into some cookies and brownies.

Avian Capo: “Our Whey to Go protein brownie is actually our most popular item. It has 25 grams of protein.”

Daniella Estrella: “I definitely used to get protein bars delivered to my house. Now I just come here and have my favorite cupcakes.”


Belkys Nerey, 7News.

3822 SW 8th Street 
Miami, FL 33134


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